High Heel Foot Pain: Are Painless High Heels Rocket Science?
They say high heels are a woman’s best friend. It’s class, style, sex appeal, and power all molded into one beautiful pair of footwear, so can we blame them for tolerating high heel pain? It has been said that walking on high heels should be an Olympic sport and honestly, that may be true. Yes, high heels do come with a bit of strain, especially when you aren’t used to them. High heels and foot pain are a two-fer – a combo that appears more often than we’d like. It’s a less-than-perfect, love-hate relationship. High heels instantly make outfits look better and make legs look longer but sometimes, the pain makes things a bit difficult to enjoy.
So…what if there was a way to end all compromises; to get rid of the inevitable high heel foot pain that comes with wearing stilettos or platform heels? What if painless high heels are finally on their way to the shoe industry?
High heels have been a staple in the fashion world for as long as we can remember. The chance of them disappearing are little to none. Although they’re stylish, high heels are actually the cause of various foot and ankle problems— the sad cost you pay for every beautiful pair of heels you purchase. The longer you wear them, the more they take a toll on your foot health with problems like these:
- Hammer Toes
- Heel pain
- Back pain
- Pain in the mid area or ball of the foot known as Metatarsalgia
Preventing High Heel Pain
High heels are considered by far the worst types of shoes for your feet. Even though they can easily cause aches, sores, and blisters, there’s no denying that women think enduring a little pain is worth it if you look spectacular! However, it’s important to recognize that the pain we endure in the name of fashion today can cause irreparable damage in the future. There are alternative healthier and safer ways for people to enjoy high heels, without having to compromise.
3 Ways to Prevent Pain From High Heels
- First, you shouldn’t be wearing heels every day— let them breathe now and then. If your job calls for you to wear them to work daily, then make sure to catch a break; sit down, take the heels off, and let your feet relax. Always remember: you may be able to withstand the pain now and wear heels for the majority of the day, but that will eventually catch up to you and your feet when you get older.
- Another tip is to get safer shoes! Get heels where weight is well-distributed and comfortable for your feet— don’t go overboard with the heels’ height if you can’t handle it, and most especially if you’ll be wearing it all day.
- Thanks to some awesome rocket scientists like Dolly Singh, you may not have to endure the pain much longer! Now, painless high heels are slowly making a name for themselves in the shoe industry. Footwear experts are continually finding more ways for women to enjoy wearing the amazing fashion statement that is high heels without having to compromise comfort. For instance, there are brand designs that involve flexible soles and detachable heels so there’s no need for ladies to remove their shoes to relieve high heel pain when they’re out and about.
Your feet are just as important as any other body part and should be cared for just as much. Heels do make a difference and ups your outfit by a few notches, but be smart; your style can be just as great without having to endure the agony of high heel foot pain.
Does it take a rocket scientist to come up with heels that don’t hurt? Um….maybe! Painless high heels may be in your future!
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